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	<title>Getting Pregnant &#187; Trying to Get Pregnant</title>
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	<description>Tips</description>
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		<title>Conception Secrets &#8211; What Are My Chances of Getting Pregnant During Ovulation?</title>
		<link>http://www.2getpregnant.com/766/getting-pregnant/conception-secrets-what-are-my-chances-of-getting-pregnant-during-ovulation/</link>
		<comments>http://www.2getpregnant.com/766/getting-pregnant/conception-secrets-what-are-my-chances-of-getting-pregnant-during-ovulation/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:18:17 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[Chances of getting pregnant]]></category>
		<category><![CDATA[help getting pregnant]]></category>
		<category><![CDATA[How to get pregnant]]></category>
		<category><![CDATA[odds of getting pregnant]]></category>
		<category><![CDATA[tips for getting pregnant]]></category>
		<category><![CDATA[tips on getting pregnant]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>

		<guid isPermaLink="false">http://www.2getpregnant.com/766/getting-pregnant/conception-secrets-what-are-my-chances-of-getting-pregnant-during-ovulation/</guid>
		<description><![CDATA[Many women around the globe ask themselves daily: &#8220;What Are My Chances of Getting Pregnant During Ovulation&#8220;? Put simply, the real answer is: &#8220;as good as it gets&#8221;. But hold your horses here for the moment. Do you feel that getting pregnant is that simple and easy, or that you are just overwhelmed by endless [...]]]></description>
			<content:encoded><![CDATA[<p>Many women around the globe ask themselves daily: <strong>&#8220;<a href="http://naturallypregnant.info/" target="_blank" title="What Are My Chances of Getting Pregnant During Ovulation">What Are My Chances of Getting Pregnant During Ovulation</a>&#8220;</strong>? Put simply, the real answer is: &#8220;as good as it gets&#8221;. But hold your horses here for the moment. Do you feel that getting pregnant is that simple and easy, or that you are just overwhelmed by endless advice and information thrust upon you?</p>
<p>To get pregnant is often more difficult than we assume, especially at an advanced maternal age. Many people think that human reproduction is a much more efficient process than it really is.</p>
<p>Naturally, there are surprises and disappointments that might end up with failure in those first few attempts.</p>
<p>Here&#8217;s the lesson on how to increase your chances of getting pregnant during ovulation:</p>
<p>For some people predicting ovulation requires the use of more sophisticated methods such as ovulation kits and sticks and sometimes computer software. Others simply implement proven and natural techniques which will save you from endless doctors&#8217; appointments and an empty pocket in the long run.</p>
<p>Six months is about an average time to conceive, where 85% of couples usually get pregnant within a year.</p>
<p>So, when does the ovulation occur?</p>
<p>Ovulation is release of an ovum (egg) from woman&#8217;s ovaries that occurs in the middle of 28 day menstrual cycle, around day 14. Your timing (fertilization) window is between 12 to 48 hours before egg begins to disintegrate.</p>
<p>This is the most fertile period of your cycle and your conception chances are highest. In a nutshell, knowing your ovulation time is crucial to a healthy conception. Your optimal fertile phase starts about 4-5 days before ovulation, and ends about 24-48 hours after it.</p>
<p>When you ovulate your body produces progesterone which raises your BBT (Basal Body Temperature) usually by 1degree F. BBT raises up three days before you ovulate so while it is a good indicator that ovulation has either already occurred (or is about to), it should only be used as a indicator.</p>
<p>This is a great advance; life with a family of your own is a huge step forward!</p>
<p>If you ask yourself: <a href="http://hubpages.com/hub/Ovulation-Getting-Pregnant" target="_blank"><strong>What Are My Chances of Getting Pregnant During Ovulation</strong></a>, it is wise to have some realistic expectations which depend solely on your discipline, commitment and well-being.</p>
<p>Do you face a problem getting pregnant? Do you have fertility problems or do you just want to ensure that it&#8217;s safe for you to become pregnant?</p>
<p>If you are looking for more tips and straightforward answers on how to conceive naturally within 2-4 months also visit &#8211; <a href="http://www.naturallypregnant.info/">http://www.NaturallyPregnant.info</a></p>
<p>Article Source: <a href="http://www.articlesbase.com/pregnancy-articles/conception-secrets-what-are-my-chances-of-getting-pregnant-during-ovulation-1349876.html" title="Conception Secrets - What Are My Chances of Getting Pregnant During Ovulation?">http://www.articlesbase.com/pregnancy-articles/conception-secrets-what-are-my-chances-of-getting-pregnant-during-ovulation-1349876.html</a></p>
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		</item>
		<item>
		<title>How To Get a Pregnant Short Healthy Video</title>
		<link>http://www.2getpregnant.com/754/get-pregnant/how-to-get-a-pregnant-short-healthy-video/</link>
		<comments>http://www.2getpregnant.com/754/get-pregnant/how-to-get-a-pregnant-short-healthy-video/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:56:50 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Get pregnant]]></category>
		<category><![CDATA[can't get pregnant]]></category>
		<category><![CDATA[fast pregnancy]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[fertility after 40]]></category>
		<category><![CDATA[Get pregnant fast]]></category>
		<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[getting pregnant tips]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[healthy pregnancy guide]]></category>
		<category><![CDATA[How to conceive]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Infertility acupuncture points]]></category>
		<category><![CDATA[infertility treatment]]></category>
		<category><![CDATA[ivf treatment]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[pregnancy acupuncture]]></category>
		<category><![CDATA[Pregnancy Miracle]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[success pregnant]]></category>
		<category><![CDATA[tovly]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>
		<category><![CDATA[ways to get pregnant]]></category>
		<category><![CDATA[women's' fertility clinic]]></category>

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		<description><![CDATA[healthy-pregnancy-ebook.com The miracle of parenthood, to get pregnant fast by natural fertility treatments and have a healthy pregnancy and healthy baby. There are many different ways to get pregnant fast. Some of them are pretty extreme and may harm you or your baby. Natural methods are the way to go. The Infertility acupuncture points and [...]]]></description>
			<content:encoded><![CDATA[<div>healthy-pregnancy-ebook.com The miracle of parenthood, to get pregnant fast by natural fertility treatments and have a healthy pregnancy and healthy baby. There are many different ways to get pregnant fast. Some of them are pretty extreme and may harm you or your baby. Natural methods are the way to go. The Infertility acupuncture points and other fertility treatments you might take, will adduct you to the peace and quiet you get and to the endless happiness you deserve. Did you mention that the first thing you should do is to figure out your own menstrual cycle so that you can know when you&#8217;re most fertile? Do you know for example, that Dong Quai is a Chinese herb that has been around for a long time and it helps balance estrogen levels? And that vitamin C has been shown to help relieve stress on your eggs and reproductive organs? And that Chaste berry is an herb that will help regulate your pituitary gland, which produces sex hormones, to help your body&#8217;s hormones become more balanced? Don&#8217;t forget women&#8217;s health and your nutrition for getting pregnant, remember that if the mother is either overweight or underweight, it can affect fertility? And as for men&#8217;s fertility &#8211;do you have an idea that Calcium and vitamin D, two common dietary supplements, are helpful in increasing it? You don&#8217;t have to be upset or desperate, now it&#8217;s in your hand!. The beginning of all that is in the healthy-pregnancy-ebook.com http</p>
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		<title>Where&#8217;s Baby Miller &#8211; Intro</title>
		<link>http://www.2getpregnant.com/739/of-getting-pregnant/wheres-baby-miller-intro/</link>
		<comments>http://www.2getpregnant.com/739/of-getting-pregnant/wheres-baby-miller-intro/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:11:59 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Of getting pregnant]]></category>
		<category><![CDATA[adopt]]></category>
		<category><![CDATA[ADOPTION]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Trying to conceive]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>
		<category><![CDATA[TTC]]></category>
		<category><![CDATA[video blog]]></category>
		<category><![CDATA[wheres baby miller]]></category>
		<category><![CDATA[wheresbabymiller.com]]></category>

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		<description><![CDATA[In the pursuit of adding to our family, we will be getting more aggressive in trying to get pregnant through fertility testing / treatment as well as exploring the possibility of adoption. Follow our story at WheresBabyMiller.com]]></description>
			<content:encoded><![CDATA[<div>In the pursuit of adding to our family, we will be getting more aggressive in trying to get pregnant through fertility testing / treatment as well as exploring the possibility of adoption. Follow our story at WheresBabyMiller.com</p>
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		<item>
		<title>Best Time To Get Pregnant How To Calculate Your Most Fertile Time</title>
		<link>http://www.2getpregnant.com/727/to-get-pregnant/best-time-to-get-pregnant-how-to-calculate-your-most-fertile-time/</link>
		<comments>http://www.2getpregnant.com/727/to-get-pregnant/best-time-to-get-pregnant-how-to-calculate-your-most-fertile-time/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 21:24:05 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[To get pregnant]]></category>
		<category><![CDATA[best time to get pregnant]]></category>
		<category><![CDATA[billings]]></category>
		<category><![CDATA[cervical mucus]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[days you can pregnant]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[femalefertility]]></category>
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		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Get pregnant]]></category>
		<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[i cant get pregnant]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[ovum]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>

		<guid isPermaLink="false">http://www.2getpregnant.com/727/to-get-pregnant/best-time-to-get-pregnant-how-to-calculate-your-most-fertile-time/</guid>
		<description><![CDATA[www.GettingPregnantGuaranteed.com This miracle book is written by Chinese medicine researchers, alternative health and nutrition specialist, health consultant, and former infertility sufferer Lisa Olson. This miracle book is just about the most thorough, complete, and accurate manual to infertility freedom you&#8217;ll possibly ever know. This is the best selling infertility cure book online. This pregnancy miracle [...]]]></description>
			<content:encoded><![CDATA[<div>www.GettingPregnantGuaranteed.com This miracle book is written by Chinese medicine researchers, alternative health and nutrition specialist, health consultant, and former infertility sufferer Lisa Olson. This miracle book is just about the most thorough, complete, and accurate manual to infertility freedom you&#8217;ll possibly ever know. This is the best selling infertility cure book online. This pregnancy miracle guide helped thousands of infertile women to get pregnant fast. A mother gets endless joy and happiness with her child but there are some women also who cannot feel this joy and happiness. There are many reasons for not becoming pregnant. Many women try to avoid pregnancy for several years and they think when the time will come to have child, it will be so easy. Here is a sad truth. If you try to avoid pregnancy for a long time, it can create many problems in conceiving. Using contraceptive pills and other birth control methods for several years may hamper your pregnancy and it may make you infertile. Infertility means not able to get pregnant or not able to conceive your own child. This pregnancy miracle is precisely designed for this reason. The author of this guide Lisa Olson designed this book to help women get pregnant naturally and they can also experience the joy of becoming mother of a healthy baby. http This pregnancy miracle helped countless women of just about every age and they have totally solved their all type of infertility problems and they got <b>&#8230;</b></p>
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		</item>
		<item>
		<title>How to get pregnant</title>
		<link>http://www.2getpregnant.com/704/getting-pregnant/how-to-get-pregnant/</link>
		<comments>http://www.2getpregnant.com/704/getting-pregnant/how-to-get-pregnant/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:23:09 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[get pregnant faster]]></category>
		<category><![CDATA[get pregnant tips]]></category>
		<category><![CDATA[help to get pregnant]]></category>
		<category><![CDATA[How to get pregnant]]></category>
		<category><![CDATA[how to get pregnant tips]]></category>
		<category><![CDATA[i want to get pregnant]]></category>
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		<description><![CDATA[Discover the Ancient secret to get pregnant here tinyurl.com]]></description>
			<content:encoded><![CDATA[<div>Discover the Ancient secret to get pregnant here tinyurl.com</p>
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		<title>When is the Best Time to Get Pregnant</title>
		<link>http://www.2getpregnant.com/667/getting-pregnant/when-is-the-best-time-to-get-pregnant/</link>
		<comments>http://www.2getpregnant.com/667/getting-pregnant/when-is-the-best-time-to-get-pregnant/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:43:41 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[best time to get pregnant]]></category>
		<category><![CDATA[conceive]]></category>
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		<category><![CDATA[Get pregnant fast]]></category>
		<category><![CDATA[help getting pregnant]]></category>
		<category><![CDATA[How to get pregnant]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Miscarriage]]></category>
		<category><![CDATA[natural fertility treatment]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[position to get pregnant]]></category>
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		<category><![CDATA[Trying to Get Pregnant]]></category>
		<category><![CDATA[trying to have a baby]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Learn when is the best time to get pregnant and get your FREE special report &#8220;7 Simple Mistakes Stopping You Conceiving&#8221; to help you get pregnant fast now! Click Here: 321yourpregnant.info]]></description>
			<content:encoded><![CDATA[<div>Learn when is the best time to get pregnant and get your FREE special report &#8220;7 Simple Mistakes Stopping You Conceiving&#8221; to help you get pregnant fast now! Click Here: 321yourpregnant.info</p>
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		<title>Pregnancy Miracle Review &#8211; Is Pregnancy Miracle A Scam? Watch This Now!</title>
		<link>http://www.2getpregnant.com/663/infertility/pregnancy-miracle-review-is-pregnancy-miracle-a-scam-watch-this-now/</link>
		<comments>http://www.2getpregnant.com/663/infertility/pregnancy-miracle-review-is-pregnancy-miracle-a-scam-watch-this-now/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 05:04:48 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Infertility]]></category>
		<category><![CDATA[can't get pregnant]]></category>
		<category><![CDATA[fast get pregnant]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[fertility after 40]]></category>
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		<category><![CDATA[Getting pregnant]]></category>
		<category><![CDATA[getting pregnant tips]]></category>
		<category><![CDATA[How to conceive]]></category>
		<category><![CDATA[How to get pregnant]]></category>
		<category><![CDATA[infertility treatment]]></category>
		<category><![CDATA[infertility treatments]]></category>
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		<category><![CDATA[Pregnancy Miracle]]></category>
		<category><![CDATA[Pregnancy Miracle Review]]></category>
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		<category><![CDATA[ways to get pregnant]]></category>
		<category><![CDATA[when to get pregnant]]></category>
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		<description><![CDATA[www.pregnancymiracle123.com &#8211; The Pregnancy Miracle System by Lisa Olson is a very popular book and overcoming infertility and getting pregnant, however, there is much concern as to whether or not this pregnancy guide is a bunch of fluff. That&#8217;s why I made this Pregnancy Miracle Review so you can get the facts and make an [...]]]></description>
			<content:encoded><![CDATA[<div>www.pregnancymiracle123.com &#8211; The Pregnancy Miracle System by Lisa Olson is a very popular book and overcoming infertility and getting pregnant, however, there is much concern as to whether or not this pregnancy guide is a bunch of fluff. That&#8217;s why I made this Pregnancy Miracle Review so you can get the facts and make an informed decision. Best of luck with your pregnancy!</p>
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		<title>Trying To Get Pregnant? &#8211; Eat To Improve Your Fertility &#8211; 10 Top Tips</title>
		<link>http://www.2getpregnant.com/63/to-get-pregnant/trying-to-get-pregnant-eat-to-improve-your-fertility-10-top-tips-2/</link>
		<comments>http://www.2getpregnant.com/63/to-get-pregnant/trying-to-get-pregnant-eat-to-improve-your-fertility-10-top-tips-2/#comments</comments>
		<pubDate>Sun, 16 May 2010 12:34:49 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[To get pregnant]]></category>
		<category><![CDATA[eating to Get Pregnant]]></category>
		<category><![CDATA[improving Fertility]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>

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		<description><![CDATA[While it may appear that everyone else around you is getting pregnant, it can take some time to conceive. Are you one of these people for whom it is taking time? Have you been trying to get pregnant and worried about your fertility? Ask yourself the question &#8220;What do I eat&#8221;? This may sound a [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a01.yimg.com/nimage/dad470195d01c45e" alt="image" title="ebook png" align="left" style="margin: 0 5px 5px 0" />While it may appear that everyone else around you is getting pregnant, it can take some time to conceive. Are you one of these people for whom it is taking time? Have you been trying to get pregnant and worried about your fertility? Ask yourself the question &#8220;What do I eat&#8221;? This may sound a bit wacky but if you have been trying to get pregnant and it is just not happening, I guess you are willing to listen to what I have to say. It may just be the key to unlocking your problem. The old adage &#8220;you are what you eat&#8221; rings true. Everything you eat has an effect on your body from your blood cells to your hormones. Therefore it is vitally important to prepare yourself as best you can, in readiness to conceive. It has been quoted that it can take between 3 months to a year for your dietary changes to prepare your body for pregnancy. Obviously however, if you have a healthy diet now, this time frame will be shortened. Continue to read on for 10 top tips on how to make changes to your diet to improve your fertility. 1. The first and foremost universal piece of advice is to give up smoking. Smoking reduces fertility in both men and women and lengthens the time it takes to conceive. Women who smoke are twice as likely to be infertile as women who don&#8217;t. So give up now. 2. Give up or reduce your alcohol intake. The evidence for alcohol and fertility is still rather inconclusive but small studies have shown women that drink less than 5 alcoholic drinks a week are twice as likely to conceive as those who drink 10 or more. 3. Research around Caffeine is mixed but if you are experiencing difficulties conceiving then cut out caffeine in all its forms &#8211; coffee, strong tea and chocolate. It&#8217;s been linked to low fertility in some studies. 4. Increase your portions of fruit and vegetables from the daily recommended 5, to 8 portions of organic fruit and vegetables daily. Going organic ensures they contain low levels of pesticides and have higher nutritional content than non-organic. 5. Increase your fluid intake. Research has shown that most of us do not drink enough fluid each day and that we are all slightly dehydrated. Drinking up to eight glasses of filtered water or herbal/fruit teas will help flush out excess toxins. 6. Eating small portions and at regular intervals (approx 2 &#8217;3 hourly) will help to sustain your blood sugar levels. This will help to prevent excessive drops in blood sugar which can release too much adrenalin. As a result this may block progesterone, which maintains pregnancy. 7. Increase the Zinc in your diet. It is essential for fertility. It ensures the production of good-quality sperm and can reduce the chance of miscarriage. Cashew nuts, pumpkin seeds and crab meat are all good sources of Zinc. Good quality supplements can be found in most good chemists. Remember to ask the pharmacist for advice on your individual situation. 8. Vitamin B intake is also important. B6 helps to balance hormones and can be found in sunflower seeds, lentils, bananas, chicken, white fish and tinned salmon. While B12 is required for cellular reproduction. It can also increase sperm count. Sardines, lamb, chicken, Marmite and Cheddar cheese are all good sources. Often it is hard to get the levels required by diet alone and again supplementation may be needed. Discuss your requirements with your pharmacist. 9. Try to change all animal produce to organic. Non-organic dairy and meet contain antibiotics and growth hormones. 10. Keep your system clean. Eat more fibre, which is essential for fertility as it keeps the bowels regular. Do this by eating plenty of fresh fruit and vegetables and plenty of wholegrain. If you have any existing health issues please consult your doctor before making drastic changes to your diet.</div>
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		<title>Trying To Get Pregnant? &#8211; Eat To Improve Your Fertility &#8211; 10 Top Tips</title>
		<link>http://www.2getpregnant.com/29/pregnant/trying-to-get-pregnant-eat-to-improve-your-fertility-10-top-tips/</link>
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		<pubDate>Mon, 08 Mar 2010 11:38:47 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[pregnant]]></category>
		<category><![CDATA[eating to Get Pregnant]]></category>
		<category><![CDATA[improving Fertility]]></category>
		<category><![CDATA[Trying to Get Pregnant]]></category>

		<guid isPermaLink="false">http://www.2getpregnant.com/29/pregnant/trying-to-get-pregnant-eat-to-improve-your-fertility-10-top-tips/</guid>
		<description><![CDATA[While it may appear that everyone else around you is getting pregnant, it can take some time to conceive. Are you one of these people for whom it is taking time? Have you been trying to get pregnant and worried about your fertility? Ask yourself the question &#8220;What do I eat&#8221;? This may sound a [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a01.yimg.com/nimage/8cbc23f9a62def1a" alt="image" title="girl flowers jpg" align="left" style="margin: 0 5px 5px 0" />While it may appear that everyone else around you is getting pregnant, it can take some time to conceive. Are you one of these people for whom it is taking time? Have you been trying to get pregnant and worried about your fertility? Ask yourself the question &#8220;What do I eat&#8221;? This may sound a bit wacky but if you have been trying to get pregnant and it is just not happening, I guess you are willing to listen to what I have to say. It may just be the key to unlocking your problem. The old adage &#8220;you are what you eat&#8221; rings true. Everything you eat has an effect on your body from your blood cells to your hormones. Therefore it is vitally important to prepare yourself as best you can, in readiness to conceive. It has been quoted that it can take between 3 months to a year for your dietary changes to prepare your body for pregnancy. Obviously however, if you have a healthy diet now, this time frame will be shortened. Continue to read on for 10 top tips on how to make changes to your diet to improve your fertility. 1. The first and foremost universal piece of advice is to give up smoking. Smoking reduces fertility in both men and women and lengthens the time it takes to conceive. Women who smoke are twice as likely to be infertile as women who don&#8217;t. So give up now. 2. Give up or reduce your alcohol intake. The evidence for alcohol and fertility is still rather inconclusive but small studies have shown women that drink less than 5 alcoholic drinks a week are twice as likely to conceive as those who drink 10 or more. 3. Research around Caffeine is mixed but if you are experiencing difficulties conceiving then cut out caffeine in all its forms &#8211; coffee, strong tea and chocolate. It&#8217;s been linked to low fertility in some studies. 4. Increase your portions of fruit and vegetables from the daily recommended 5, to 8 portions of organic fruit and vegetables daily. Going organic ensures they contain low levels of pesticides and have higher nutritional content than non-organic. 5. Increase your fluid intake. Research has shown that most of us do not drink enough fluid each day and that we are all slightly dehydrated. Drinking up to eight glasses of filtered water or herbal/fruit teas will help flush out excess toxins. 6. Eating small portions and at regular intervals (approx 2 &#8217;3 hourly) will help to sustain your blood sugar levels. This will help to prevent excessive drops in blood sugar which can release too much adrenalin. As a result this may block progesterone, which maintains pregnancy. 7. Increase the Zinc in your diet. It is essential for fertility. It ensures the production of good-quality sperm and can reduce the chance of miscarriage. Cashew nuts, pumpkin seeds and crab meat are all good sources of Zinc. Good quality supplements can be found in most good chemists. Remember to ask the pharmacist for advice on your individual situation. 8. Vitamin B intake is also important. B6 helps to balance hormones and can be found in sunflower seeds, lentils, bananas, chicken, white fish and tinned salmon. While B12 is required for cellular reproduction. It can also increase sperm count. Sardines, lamb, chicken, Marmite and Cheddar cheese are all good sources. Often it is hard to get the levels required by diet alone and again supplementation may be needed. Discuss your requirements with your pharmacist. 9. Try to change all animal produce to organic. Non-organic dairy and meet contain antibiotics and growth hormones. 10. Keep your system clean. Eat more fibre, which is essential for fertility as it keeps the bowels regular. Do this by eating plenty of fresh fruit and vegetables and plenty of wholegrain. If you have any existing health issues please consult your doctor before making drastic changes to your diet.</div>
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