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	<title>Getting Pregnant &#187; sperm</title>
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		<title>Best Time To Get Pregnant How To Calculate Your Most Fertile Time</title>
		<link>http://www.2getpregnant.com/727/to-get-pregnant/best-time-to-get-pregnant-how-to-calculate-your-most-fertile-time/</link>
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		<pubDate>Wed, 19 Oct 2011 21:24:05 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[To get pregnant]]></category>
		<category><![CDATA[best time to get pregnant]]></category>
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		<description><![CDATA[www.GettingPregnantGuaranteed.com This miracle book is written by Chinese medicine researchers, alternative health and nutrition specialist, health consultant, and former infertility sufferer Lisa Olson. This miracle book is just about the most thorough, complete, and accurate manual to infertility freedom you&#8217;ll possibly ever know. This is the best selling infertility cure book online. This pregnancy miracle [...]]]></description>
			<content:encoded><![CDATA[<div>www.GettingPregnantGuaranteed.com This miracle book is written by Chinese medicine researchers, alternative health and nutrition specialist, health consultant, and former infertility sufferer Lisa Olson. This miracle book is just about the most thorough, complete, and accurate manual to infertility freedom you&#8217;ll possibly ever know. This is the best selling infertility cure book online. This pregnancy miracle guide helped thousands of infertile women to get pregnant fast. A mother gets endless joy and happiness with her child but there are some women also who cannot feel this joy and happiness. There are many reasons for not becoming pregnant. Many women try to avoid pregnancy for several years and they think when the time will come to have child, it will be so easy. Here is a sad truth. If you try to avoid pregnancy for a long time, it can create many problems in conceiving. Using contraceptive pills and other birth control methods for several years may hamper your pregnancy and it may make you infertile. Infertility means not able to get pregnant or not able to conceive your own child. This pregnancy miracle is precisely designed for this reason. The author of this guide Lisa Olson designed this book to help women get pregnant naturally and they can also experience the joy of becoming mother of a healthy baby. http This pregnancy miracle helped countless women of just about every age and they have totally solved their all type of infertility problems and they got <b>&#8230;</b></p>
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		<title>Best Secrets to Get Pregnant / System to Beating Infertility / Getting Pregnant / Get Pregnant</title>
		<link>http://www.2getpregnant.com/718/infertility/best-secrets-to-get-pregnant-system-to-beating-infertility-getting-pregnant-get-pregnant/</link>
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		<pubDate>Sat, 01 Oct 2011 12:05:03 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Infertility]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[baby]]></category>
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		<description><![CDATA[FREE ACCESS www.getpregnant.infoyt.com AUnique 5 Step System to Beating Infertility and Getting Pregnant the Natural Way Using Holistic Medicine and Ancient Chinese Techniques FREE ACCESS http INGNORE TAGS * how to get pregnant * how to conceive a * to get pregnant * trying to conceive * get pregnant * getting pregnant * for infertility [...]]]></description>
			<content:encoded><![CDATA[<div>FREE ACCESS www.getpregnant.infoyt.com AUnique 5 Step System to Beating Infertility and Getting Pregnant the Natural Way Using Holistic Medicine and Ancient Chinese Techniques FREE ACCESS http INGNORE TAGS * how to get pregnant * how to conceive a * to get pregnant * trying to conceive * get pregnant * getting pregnant * for infertility * infertility treatment * infertility * pregnant * fertility * acupuncture * ivf * pregnancy</p>
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		<title>Male Infertility Treatments in Virginia</title>
		<link>http://www.2getpregnant.com/717/infertility/male-infertility-treatments-in-virginia/</link>
		<comments>http://www.2getpregnant.com/717/infertility/male-infertility-treatments-in-virginia/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 21:07:41 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Infertility]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Fairfax]]></category>
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		<category><![CDATA[Virginia]]></category>

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		<description><![CDATA[www.mcfivf.com &#8211; Male infertility in Virginia can be treated at The Muasher Center for Fertility and IVF. Male factor infertility is diagnosed through infertility testing which is usually a sperm analysis. In vitro fertilization is very effective in helping couples to conceive and is often recommended for those with male factor infertility. For more information [...]]]></description>
			<content:encoded><![CDATA[<div>www.mcfivf.com &#8211; Male infertility in Virginia can be treated at The Muasher Center for Fertility and IVF. Male factor infertility is diagnosed through infertility testing which is usually a sperm analysis. In vitro fertilization is very effective in helping couples to conceive and is often recommended for those with male factor infertility. For more information about infertility screening and treatment options, please visit http You may contact Dr. Suheil J. Muasher at: The Muasher Center for Fertility and IVF Prosperity Medical Center 8501 Arlington Boulevard, Suite 500 Fairfax, Virginia 22031 Phone: (703) 876-6311 Website: www.mcfivf.com</p>
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		<title>Sperm Problems – Low Sperm Count, No Sperm, and Slow Sperm</title>
		<link>http://www.2getpregnant.com/640/uncategorized/sperm-problems-%e2%80%93-low-sperm-count-no-sperm-and-slow-sperm-2/</link>
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		<pubDate>Mon, 13 Jun 2011 04:16:54 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[sperm]]></category>

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		<description><![CDATA[Sperm problems that stop pregnancy include low sperm count, slow sperm, and no sperm at all. These sperm problems may explain why you’re not getting pregnant! Remember that problems getting pregnant aren’t just a “female” problem. Male infertility accounts for about 35% of conception difficulties, female infertility accounts for 35%, and unexplained infertility accounts for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1711 alignright" title="Home Male Fertility Test Is My Sperm Count Too Low" alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\Home-Male-Fertility-Test-Is-My-Sperm-Count-Too-Low1.jpg" width=140 height=191/>Sperm problems that stop pregnancy include low sperm count, slow sperm, and no sperm at all. These sperm problems may explain why you’re not getting pregnant!</p>
<p>Remember that problems getting pregnant aren’t just a “female” problem. Male infertility accounts for about 35% of conception difficulties, female infertility accounts for 35%, and unexplained infertility accounts for the rest.</p>
<p>Compared to female fertility issues, it’s a bit easier to determine if sperm problems are causing problems with pregnacy. Sperm are relatively easy to spot and count — with a microscope, of course! If you think male infertility could be causing problems and you’re not up to talking to the doctor about it, consider taking a home male fertility test.</p>
<p>A sperm analysis or male fertility test (the funny looking white thing in the picture is a microscope) won’t diagnose male infertility, but it can help you figure out if sperm problems are causing pregnancy problems.</p>
<p>And, here are several different types of sperm problems…</p>
<p>Sperm health includes number of sperm, sperm motility (movement), and morphology (shape and size).</p>
<p><strong>Azoospermia is the complete absence of sperm in a semen sample,</strong> due to a failure in sperm production or a physical obstruction. If an obstruction is causing the sperm problem (obstructive azoospermia), it may be treated in some cases with surgical procedures. If a spermanalysis or a sperm test indicates azoospermia, your doctor will likely pursue follow up tests to determine the cause. Causes of no sperm could be genetic, lifestyle, or even due to prescription medications.</p>
<p><strong>Oligospermia is low sperm count – </strong>too few sperm are present in a sample. The World Health Organization has standardized “20 million sperm per/mL” as the threshold for a “normal” or “healthy” sperm count. Depending on how low the sperm count is, oligospermia can in some cases be treated by scheduling intercourse! You could try to get pregnant by using both ovulation prediction and ensuring sufficient time has passed between intercourse sessions, so sperm counts have time to build up. You could also try dietary and health changes and supplements. FertilAid for Men is a supplement designed to help promote male fertility and improve sperm health.</p>
<p><strong>Asthenospermia is related to sperm motility</strong> or the ability of sperm to move in a normal, progressive fashion. Sperm motility is the “swimming” motion required by sperm to make it to, and fertilize, the ovum. If sperm can’t swim to or penetrate the eggs, they’re “problem sperm.”</p>
<p><strong>Abnormal Morphology relates to the formation of sperm,</strong> the shape and form of sperm. Sperm should exhibit normal morphological structure, which means that they need to be normally shaped before they can be fully effective.</p>
<p>If you think you’re not getting pregnant because of male fertility issues, talk to your doctor or health care provider about getting a fertility checkup – including a sperm analysis.</p>
<p><a href="http://theadventurouswriter.com/blogbaby/sperm-problems-low-sperm-count-no-sperm-slow-sperm/" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>How to Increase Male Infertility and Improve Sperm Count</title>
		<link>http://www.2getpregnant.com/605/uncategorized/how-to-increase-male-infertility-and-improve-sperm-count-2/</link>
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		<pubDate>Fri, 03 Jun 2011 18:11:54 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[sperm]]></category>

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		<description><![CDATA[Knowing how to increase male infertility and improve sperm count will help you get pregnant faster – because not getting pregnant isn’t necessarily a “female problem”!  “There are many exceptional options to naturally increase sperm count, quality and motility,” says acupuncturist and herbalist Kristen Burris. “My husband and I both have had considerable success treating male [...]]]></description>
			<content:encoded><![CDATA[<p><img class=alignright border=0 alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\How-to-Increase-Male-Infertility-Improve-Sperm-Count.jpg"/><img border=0 alt="" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&#038;l=as2&#038;o=1&#038;a=0071494804" width=1 height=1/>Knowing how to increase male infertility and improve sperm count will help you get pregnant faster – because not getting pregnant isn’t necessarily a “female problem”! </p>
<p>“There are many exceptional options to naturally increase sperm count, quality and motility,” says acupuncturist and herbalist Kristen Burris. “My husband and I both have had considerable success treating male infertility, including poor sperm count, quality and motility. Many of our patients are considered ‘infertile’ by their reproductive endocrinologist when they first see us. After 3-6 months of treatment their counts, quality and motility are all in the fertile range.”</p>
<p>Acupuncture and herbal supplements can help increase male infertility – but it depends on what type of sperm “problems” you’re having. To learn more about men’s health, read Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health<img border=0 alt="" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&#038;l=as2&#038;o=1&#038;a=0071494804" width=1 height=1/>. </p>
<p>And, here are several ways to increase sperm count, production, and health… </p>
<p><strong>1. Remember that sperm doesn’t do well at temperatures over 96 degrees, </strong>which is why the testes hang below the rest of the body (to stay cooler). Wear boxer shorts to keep your temperature cool, and don’t wear briefs, tight fitting underwear or jeans. Avoid hot tubs, as well as rowing/ski machines, treadmills or jogging unless the testes can hang free. </p>
<p><strong>2. Avoid environmental toxins.</strong> Some natural health experts say the semen of the average man today has half the sperm than men did 50 years ago. And, their sperm isn’t as healthy as it was before. Increased exposure to environmental toxins may be the cause, which means you should avoid void plastic containers for food storage, plastic bottles, wraps and utensils. Eat organic food as much as possible to avoid pesticides and herbicides, and eat lots of fruits and veggies to increase your antioxidant levels. Fruit and veggies high in antioxidants include green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.</p>
<p><strong>3. Live a healthy lifestyle.</strong> According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet can help you get pregnant faster. You need to keep your body weight at normal levels, relieve stress and anxiety, and stay as healthy as possible. To increase male fertility and improve sperm count, live a clean and healthy lifestyle. Also, avoid alcohol and tobacco. </p>
<p><strong>4. Consider nutritional supplements for fertility, such as FertilAid.</strong> Vitamin C and zinc are the most important supplemental nutrients to enhance fertility. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus increasing male infertility and improving sperm count. Zinc supplements have been shown to increase testosterone, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Supplements such as FertilAid for Men contain the right blend of vitamins and minerals for fertility.</p>
<p><strong>To learn more about improving male infertility, read Is My Sperm Count Normal? Home Male Fertility Tests.</strong> </p>
<p><strong>Early Pregnancy Tests.com has a wide variety of products to improve male fertility.</strong></p>
<p><a href="http://theadventurouswriter.com/blogbaby/how-to-increase-male-infertility-improve-sperm-count/" target="_blank" rel="nofollow">View the original article here</a></p>
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		</item>
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		<title>Home Male Fertility Tests – Is My Sperm Count Too Low?</title>
		<link>http://www.2getpregnant.com/614/uncategorized/home-male-fertility-tests-%e2%80%93-is-my-sperm-count-too-low-2/</link>
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		<pubDate>Mon, 30 May 2011 06:35:25 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[tests]]></category>

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		<description><![CDATA[A home male fertility test or sperm analysis kit can help answer the question, “Do I have a low sperm count?” But, a male fertility test does not provide in-depth sperm analysis or diagnose infertility. Only a urologist or fertility specialist can do that! Why, then, would you take a home male fertility test? For [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1711 alignright" title="Home Male Fertility Test Is My Sperm Count Too Low" alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\Home-Male-Fertility-Test-Is-My-Sperm-Count-Too-Low1.jpg" width=140 height=191/>A home male fertility test or sperm analysis kit can help answer the question, “Do I have a low sperm count?” But, a male fertility test does not provide in-depth sperm analysis or diagnose infertility. Only a urologist or fertility specialist can do that!</p>
<p>Why, then, would you take a home male fertility test? For two reasons: 1) To avoid the awkwardness or embarrassment of doing a sperm test at the doctor’s office or lab; and 2) to give you an idea of how strong and numerous your sperm are.</p>
<p>There are two different types of home tests for sperm count and motility, such as the Micra Sperm Test (the  funny looking white thing in the picture is a microscope. I explain how it works below!).</p>
<p>If you take a fertility test at home, I encourage you to also make an appointment to see your doctor. I know it’s embarrassing, but the only one who can diagnose fertility problems and help you get pregnant is a medical doctor.</p>
<p>That said, however, you might want to take these two sperm analysis tests for a spin…</p>
<p>If you’re having problems getting pregnant, don’t assume the woman is having a fertility issue! About half of all infertility cases may be attributable to men’s general health and sperm health. Many male fertility problems can be treated by eating the right foods (some foods increase sperm count), making health changes, and taking the right vitamin supplements, or undergoing certain medical procedures.</p>
<p>The best way to find out if low sperm count is the cause of your inability to get pregnant is to take a sperm test! Don’t be embarrassed or ashamed; it’s a normal fertility test that millions of men undergo every year.</p>
<p>Home male fertility tests may not be as reliable as a doctor’s sperm analysis, but they can break the ice and get you started on the road to pregnancy!</p>
<p>Here are two at-home sperm test kits to consider: PreConceive Plus (formerlyFertilMarq) and the Micra Sperm Test.</p>
<p>The PreConceive Plus sperm test is specifically designed to test for two types of sperm problems. It can confirm the presence or absence of sperm (the absence of sperm is azoospermia – and it represents a bit of an obstacle to getting pregnant!). And, this home male fertility test also gives an indication of sperm concentration and count (Oligospermia). It can help you determine if your sperm count is too low – especially if you know how to analyze sperm count.</p>
<p>This home sperm test includes a system that stains the cells in a sperm sample. They turn a certain color. The intensity or shade of the color result will, when compared with a control template on the test, tell you if your sperm sample falls below the 20 million sperm per/mL level.</p>
<p>The Micra Sperm Test is a newer addition to the home male fertility test market. This home male fertility test comes with a microscope system that contains a visual “grid” or “field” system built into the lens. When you view your sperm sample, you’ll be able to compare your result with interpretive guidelines/images provided.</p>
<p>This sperm test also allows you to determine if you have sperm, and if your sperm counts are low or normal. But this test doesn’t just give you a yes/no color response; it gives you a more in-depth look – and it allows you to test for sperm motility (asthenospermia) as well.</p>
<p>Remember that these home male fertility tests or sperm analysis kits don’t provide a “diagnosis” of infertility. And they may not explain whey you can’t get pregnant! Rather, they’re tools to help you figure out if you have obvious male infertility issues.</p>
<p>Whether or not you have a low sperm count, I encourage you to see your doctor if you’ve been trying to get pregnant for over a year.</p>
<p><a href="http://theadventurouswriter.com/blogbaby/home-male-fertility-test-is-my-sperm-count-too-low/" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Sperm Problems – Low Sperm Count, No Sperm, and Slow Sperm</title>
		<link>http://www.2getpregnant.com/590/uncategorized/sperm-problems-%e2%80%93-low-sperm-count-no-sperm-and-slow-sperm/</link>
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		<pubDate>Wed, 25 May 2011 17:08:25 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[sperm]]></category>

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		<description><![CDATA[Sperm problems that stop pregnancy include low sperm count, slow sperm, and no sperm at all. These sperm problems may explain why you’re not getting pregnant! Remember that problems getting pregnant aren’t just a “female” problem. Male infertility accounts for about 35% of conception difficulties, female infertility accounts for 35%, and unexplained infertility accounts for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1711 alignright" title="Home Male Fertility Test Is My Sperm Count Too Low" alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\Home-Male-Fertility-Test-Is-My-Sperm-Count-Too-Low1.jpg" width=140 height=191/>Sperm problems that stop pregnancy include low sperm count, slow sperm, and no sperm at all. These sperm problems may explain why you’re not getting pregnant!</p>
<p>Remember that problems getting pregnant aren’t just a “female” problem. Male infertility accounts for about 35% of conception difficulties, female infertility accounts for 35%, and unexplained infertility accounts for the rest.</p>
<p>Compared to female fertility issues, it’s a bit easier to determine if sperm problems are causing problems with pregnacy. Sperm are relatively easy to spot and count — with a microscope, of course! If you think male infertility could be causing problems and you’re not up to talking to the doctor about it, consider taking a home male fertility test.</p>
<p>A sperm analysis or male fertility test (the funny looking white thing in the picture is a microscope) won’t diagnose male infertility, but it can help you figure out if sperm problems are causing pregnancy problems.</p>
<p>And, here are several different types of sperm problems…</p>
<p>Sperm health includes number of sperm, sperm motility (movement), and morphology (shape and size).</p>
<p><strong>Azoospermia is the complete absence of sperm in a semen sample,</strong> due to a failure in sperm production or a physical obstruction. If an obstruction is causing the sperm problem (obstructive azoospermia), it may be treated in some cases with surgical procedures. If a spermanalysis or a sperm test indicates azoospermia, your doctor will likely pursue follow up tests to determine the cause. Causes of no sperm could be genetic, lifestyle, or even due to prescription medications.</p>
<p><strong>Oligospermia is low sperm count – </strong>too few sperm are present in a sample. The World Health Organization has standardized “20 million sperm per/mL” as the threshold for a “normal” or “healthy” sperm count. Depending on how low the sperm count is, oligospermia can in some cases be treated by scheduling intercourse! You could try to get pregnant by using both ovulation prediction and ensuring sufficient time has passed between intercourse sessions, so sperm counts have time to build up. You could also try dietary and health changes and supplements. FertilAid for Men is a supplement designed to help promote male fertility and improve sperm health.</p>
<p><strong>Asthenospermia is related to sperm motility</strong> or the ability of sperm to move in a normal, progressive fashion. Sperm motility is the “swimming” motion required by sperm to make it to, and fertilize, the ovum. If sperm can’t swim to or penetrate the eggs, they’re “problem sperm.”</p>
<p><strong>Abnormal Morphology relates to the formation of sperm,</strong> the shape and form of sperm. Sperm should exhibit normal morphological structure, which means that they need to be normally shaped before they can be fully effective.</p>
<p>If you think you’re not getting pregnant because of male fertility issues, talk to your doctor or health care provider about getting a fertility checkup – including a sperm analysis.</p>
<p><a href="http://theadventurouswriter.com/blogbaby/sperm-problems-low-sperm-count-no-sperm-slow-sperm/" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>How to Increase Male Infertility and Improve Sperm Count</title>
		<link>http://www.2getpregnant.com/583/uncategorized/how-to-increase-male-infertility-and-improve-sperm-count/</link>
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		<pubDate>Mon, 23 May 2011 01:44:25 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[sperm]]></category>

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		<description><![CDATA[Knowing how to increase male infertility and improve sperm count will help you get pregnant faster – because not getting pregnant isn’t necessarily a “female problem”!  “There are many exceptional options to naturally increase sperm count, quality and motility,” says acupuncturist and herbalist Kristen Burris. “My husband and I both have had considerable success treating male [...]]]></description>
			<content:encoded><![CDATA[<p><img class=alignright border=0 alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\How-to-Increase-Male-Infertility-Improve-Sperm-Count.jpg"/><img border=0 alt="" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&#038;l=as2&#038;o=1&#038;a=0071494804" width=1 height=1/>Knowing how to increase male infertility and improve sperm count will help you get pregnant faster – because not getting pregnant isn’t necessarily a “female problem”! </p>
<p>“There are many exceptional options to naturally increase sperm count, quality and motility,” says acupuncturist and herbalist Kristen Burris. “My husband and I both have had considerable success treating male infertility, including poor sperm count, quality and motility. Many of our patients are considered ‘infertile’ by their reproductive endocrinologist when they first see us. After 3-6 months of treatment their counts, quality and motility are all in the fertile range.”</p>
<p>Acupuncture and herbal supplements can help increase male infertility – but it depends on what type of sperm “problems” you’re having. To learn more about men’s health, read Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health<img border=0 alt="" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&#038;l=as2&#038;o=1&#038;a=0071494804" width=1 height=1/>. </p>
<p>And, here are several ways to increase sperm count, production, and health… </p>
<p><strong>1. Remember that sperm doesn’t do well at temperatures over 96 degrees, </strong>which is why the testes hang below the rest of the body (to stay cooler). Wear boxer shorts to keep your temperature cool, and don’t wear briefs, tight fitting underwear or jeans. Avoid hot tubs, as well as rowing/ski machines, treadmills or jogging unless the testes can hang free. </p>
<p><strong>2. Avoid environmental toxins.</strong> Some natural health experts say the semen of the average man today has half the sperm than men did 50 years ago. And, their sperm isn’t as healthy as it was before. Increased exposure to environmental toxins may be the cause, which means you should avoid void plastic containers for food storage, plastic bottles, wraps and utensils. Eat organic food as much as possible to avoid pesticides and herbicides, and eat lots of fruits and veggies to increase your antioxidant levels. Fruit and veggies high in antioxidants include green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.</p>
<p><strong>3. Live a healthy lifestyle.</strong> According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet can help you get pregnant faster. You need to keep your body weight at normal levels, relieve stress and anxiety, and stay as healthy as possible. To increase male fertility and improve sperm count, live a clean and healthy lifestyle. Also, avoid alcohol and tobacco. </p>
<p><strong>4. Consider nutritional supplements for fertility, such as FertilAid.</strong> Vitamin C and zinc are the most important supplemental nutrients to enhance fertility. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus increasing male infertility and improving sperm count. Zinc supplements have been shown to increase testosterone, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Supplements such as FertilAid for Men contain the right blend of vitamins and minerals for fertility.</p>
<p><strong>To learn more about improving male infertility, read Is My Sperm Count Normal? Home Male Fertility Tests.</strong> </p>
<p><strong>Early Pregnancy Tests.com has a wide variety of products to improve male fertility.</strong></p>
<p><a href="http://theadventurouswriter.com/blogbaby/how-to-increase-male-infertility-improve-sperm-count/" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Home Male Fertility Tests – Is My Sperm Count Too Low?</title>
		<link>http://www.2getpregnant.com/550/uncategorized/home-male-fertility-tests-%e2%80%93-is-my-sperm-count-too-low/</link>
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		<pubDate>Sun, 22 May 2011 20:03:54 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[tests]]></category>

		<guid isPermaLink="false">http://www.2getpregnant.com/550/uncategorized/home-male-fertility-tests-%e2%80%93-is-my-sperm-count-too-low/</guid>
		<description><![CDATA[A home male fertility test or sperm analysis kit can help answer the question, “Do I have a low sperm count?” But, a male fertility test does not provide in-depth sperm analysis or diagnose infertility. Only a urologist or fertility specialist can do that! Why, then, would you take a home male fertility test? For [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1711 alignright" title="Home Male Fertility Test Is My Sperm Count Too Low" alt="" src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg5\Home-Male-Fertility-Test-Is-My-Sperm-Count-Too-Low1.jpg" width=140 height=191/>A home male fertility test or sperm analysis kit can help answer the question, “Do I have a low sperm count?” But, a male fertility test does not provide in-depth sperm analysis or diagnose infertility. Only a urologist or fertility specialist can do that!</p>
<p>Why, then, would you take a home male fertility test? For two reasons: 1) To avoid the awkwardness or embarrassment of doing a sperm test at the doctor’s office or lab; and 2) to give you an idea of how strong and numerous your sperm are.</p>
<p>There are two different types of home tests for sperm count and motility, such as the Micra Sperm Test (the  funny looking white thing in the picture is a microscope. I explain how it works below!).</p>
<p>If you take a fertility test at home, I encourage you to also make an appointment to see your doctor. I know it’s embarrassing, but the only one who can diagnose fertility problems and help you get pregnant is a medical doctor.</p>
<p>That said, however, you might want to take these two sperm analysis tests for a spin…</p>
<p>If you’re having problems getting pregnant, don’t assume the woman is having a fertility issue! About half of all infertility cases may be attributable to men’s general health and sperm health. Many male fertility problems can be treated by eating the right foods (some foods increase sperm count), making health changes, and taking the right vitamin supplements, or undergoing certain medical procedures.</p>
<p>The best way to find out if low sperm count is the cause of your inability to get pregnant is to take a sperm test! Don’t be embarrassed or ashamed; it’s a normal fertility test that millions of men undergo every year.</p>
<p>Home male fertility tests may not be as reliable as a doctor’s sperm analysis, but they can break the ice and get you started on the road to pregnancy!</p>
<p>Here are two at-home sperm test kits to consider: PreConceive Plus (formerlyFertilMarq) and the Micra Sperm Test.</p>
<p>The PreConceive Plus sperm test is specifically designed to test for two types of sperm problems. It can confirm the presence or absence of sperm (the absence of sperm is azoospermia – and it represents a bit of an obstacle to getting pregnant!). And, this home male fertility test also gives an indication of sperm concentration and count (Oligospermia). It can help you determine if your sperm count is too low – especially if you know how to analyze sperm count.</p>
<p>This home sperm test includes a system that stains the cells in a sperm sample. They turn a certain color. The intensity or shade of the color result will, when compared with a control template on the test, tell you if your sperm sample falls below the 20 million sperm per/mL level.</p>
<p>The Micra Sperm Test is a newer addition to the home male fertility test market. This home male fertility test comes with a microscope system that contains a visual “grid” or “field” system built into the lens. When you view your sperm sample, you’ll be able to compare your result with interpretive guidelines/images provided.</p>
<p>This sperm test also allows you to determine if you have sperm, and if your sperm counts are low or normal. But this test doesn’t just give you a yes/no color response; it gives you a more in-depth look – and it allows you to test for sperm motility (asthenospermia) as well.</p>
<p>Remember that these home male fertility tests or sperm analysis kits don’t provide a “diagnosis” of infertility. And they may not explain whey you can’t get pregnant! Rather, they’re tools to help you figure out if you have obvious male infertility issues.</p>
<p>Whether or not you have a low sperm count, I encourage you to see your doctor if you’ve been trying to get pregnant for over a year.</p>
<p><a href="http://theadventurouswriter.com/blogbaby/home-male-fertility-test-is-my-sperm-count-too-low/" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Sex everyday can increase sperm value</title>
		<link>http://www.2getpregnant.com/505/uncategorized/sex-everyday-can-increase-sperm-value/</link>
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		<pubDate>Thu, 12 May 2011 18:43:54 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[value]]></category>

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		<description><![CDATA[Dr. David Greening, a lead researcher at a fertility clinic in Sydney, Australia,  reported, having sex every day will improve the quality of sperm. His study was conducted on 118 men with damaged sperm that later showed signs of improvement after having sex daily for just one week. Eighty-one of these men showed a 12% [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. David Greening, a lead researcher at a fertility clinic in Sydney, Australia,  reported, having sex every day will <img class="alignright size-medium wp-image-516" title=sperm alt=sperm src="C:\Program Files\ABS\Auto Blog Samurai\data\preg\preg1\sperm-300x161.jpg" width=300 height=161/>improve the quality of sperm.</p>
<p>His study was conducted on 118 men with damaged sperm that later showed signs of improvement after having sex daily for just one week. Eighty-one of these men showed a 12% decrease in damaged sperm meaning their fertility chances increased significantly.</p>
<p>The theory maintains sperm that stays in the testes too long has more of a chance of damage; thus decreasing viability, quality, motility and quantity.</p>
<p>Additional research unrelated to Greening’s study, shows there are many factors that can damage sperm including hot baths, foods, laptop computers, cell phones, tobacco products, saunas, pesticides and drugs.</p>
<p>Until this study and research, abstinence was believed to increases the amount of viable sperm so it was recommended to wait between sessions to let sperm build up before engaging in intercourse. However, Greening’s research at the fertility clinic has produced significant results.</p>
<p>Not all researchers agree with Greenberg saying the added pressure of trying to maintain a daily sexual routine may create additional stress and become a hindrance to couples trying to conceive.</p>
<address>As owner and publisher of GetPregnant.org, Cindy brings years of research and experience into the world of conception, pregnancy, health and fertility. Her column offers pregnancy solutions to women and couples of all ages. Find her most recent published eBook “How to Get Pregnant Quickly &#038; Naturally” here.GetPregnant.org Filed Under: Featured Right, Sperm Count<br />Tagged: get pregnant, getting pregnant, getting pregnant 40, higher sperm count, how to get pregnant, increase fertility, increase sperm quality, raise sperm count, Sperm Count, sperm motility, sperm quality </p>
<p><a href="http://getpregnant.org/featured-right/sex-everyday-can-increase-sperm-value/ " target="_blank" rel="nofollow">View the original article here</a></p>
</address>
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