Getting Pregnant » fitness http://www.2getpregnant.com Tips Wed, 18 Jan 2012 01:31:44 +0000 en hourly 1 http://wordpress.org/?v=3.1 Fertility Diet http://www.2getpregnant.com/600/fertility/fertility-diet/ http://www.2getpregnant.com/600/fertility/fertility-diet/#comments Sun, 08 May 2011 19:41:45 +0000 Sarah Kitchener http://www.2getpregnant.com/600/fertility/fertility-diet/ Watch the fast track to fertility on Extra TV Show!! www.eastwestessentials.com www.fertilitydaily.com

]]> http://www.2getpregnant.com/600/fertility/fertility-diet/feed/ 0 Preconception Primers (Getting Pregnant #1) http://www.2getpregnant.com/148/getting-pregnant/preconception-primers-getting-pregnant-1/ http://www.2getpregnant.com/148/getting-pregnant/preconception-primers-getting-pregnant-1/#comments Sun, 15 Aug 2010 12:58:48 +0000 Sarah Kitchener http://www.2getpregnant.com/148/getting-pregnant/preconception-primers-getting-pregnant-1/ If you’re ready to have a child, you’ll want to take the very best care of him, even before you conceive! ――――――――――――――――――――――― WATCH MORE PREGNANCY VIDEOS! Click Here: »»» pregnancy.healthguru.com

]]> http://www.2getpregnant.com/148/getting-pregnant/preconception-primers-getting-pregnant-1/feed/ 2 Wanting to Get Pregnant? Learn About How to Increase Fertility! http://www.2getpregnant.com/101/to-get-pregnant/wanting-to-get-pregnant-learn-about-how-to-increase-fertility/ http://www.2getpregnant.com/101/to-get-pregnant/wanting-to-get-pregnant-learn-about-how-to-increase-fertility/#comments Fri, 25 Jun 2010 16:01:04 +0000 Sarah Kitchener http://www.2getpregnant.com/101/to-get-pregnant/wanting-to-get-pregnant-learn-about-how-to-increase-fertility/ image 
Many factors such as health, age, diet, genetics and exercise make a great impact on fertility. For conception to take place it is important for a man to produce strong sperm and the woman needs to produce healthy eggs. A healthy diet and exercise has a strong bearing on the overall health and fertility. Diet and exercise are natural and most effective ways which assist in conceiving a baby.

Diet and exercise to boost fertility is possible only if they are a part of your everyday life. Healthy diet helps women to maintain healthy body weight as being underweight or overweight reduces one’s chances of conceiving. Balanced diet fosters the reproductive system and regulates hormones which give boost to fertility. However, if you are unaware about what to eat and what exercise to take up, then you can consult to your doctor.

Some simple steps to improve chances of conception:

]]> http://www.2getpregnant.com/101/to-get-pregnant/wanting-to-get-pregnant-learn-about-how-to-increase-fertility/feed/ 0 Persnal Trainer Interview – Post Pregnancy Exercise 1 of 2 http://www.2getpregnant.com/19/to-get-pregnant/persnal-trainer-interview-post-pregnancy-exercise-1-of-2/ http://www.2getpregnant.com/19/to-get-pregnant/persnal-trainer-interview-post-pregnancy-exercise-1-of-2/#comments Sun, 21 Mar 2010 20:30:47 +0000 Sarah Kitchener http://www.2getpregnant.com/19/to-get-pregnant/persnal-trainer-interview-post-pregnancy-exercise-1-of-2/ www.Zegee.com Learn how to work out after giving birth to your baby. Helene Byrne has the answer for you. This is an interview about her work and background. Host I want to welcome everyone to a personal training series of interviews for Zegee.com. This interview is with Helene Byrne from Oakland, California. She is the creator and founder of befitmom.com, fitness resource for women during and after pregnancy. She is also a creator of Bounce Back Fast, the post-natal conditioning DVD an a book titled Exercise After Pregnancy. How to look and feel your best. Hi Helene Helene: Hi, thanks for having me. Host: Sure, please tell us about yourself, about your book and about your work. Helene: I kind of came to the fitness industry through the back door, if you will, I was a professional dancer when I was younger and I found that as a young dancer I could make a lot more money teaching fitness classes, aerobic classes and things like that, than I could teaching dance. So I started out as a lot of us do teaching aerobic classes and conditioning classes. I got a little bit older, and I got certified as a personal trainer, and I started doing personal raining. And then, not surprisingly, after my son was born, I started getting really interested in postnatal reconditioning and I found that a lot of the exercises that I thought would be good in the postpartum period didn’t work so I kind of took my background which was dance and Pilates and a little bit of yoga along with the more …

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