Even before the commencement of pregnancy, Pregnancy nutrition is considered to be one of the most vital factors in the health of the mother and the baby. If a healthy diet is currently being followed in the course of pregnancy, it is very easy to make a few changes in it in order to make it the perfect diet for the mother as well as the growing baby.
A good diet is extremely important for the entire nine months of pregnancy. This is because researches have been conducted which link birth defects (such as ‘spina bifida’) to the inadequate nutrition of the mother. If the diet consists of healthy amount of nutrients, it will lay the foundation of a healthy development for the baby. Pregnant women should eat a range of foods in order to get the relevant pregnancy nutrition.
The importance of proper nutrition in pregnancy has been well documented for a long time. When preparing a pregnancy nutrition diet plan make it really personal.
Now the question that arises from the above paragraph is that what are the pregnancy nutrition that are important and why are they important during the course of pregnancy?
The nutrients that are extremely important during the course of pregnancy are as follows:
- Supplementations of magnesium and zinc
- Folic acid supplementation
- Regular Vitamin D and Vitamin B12 supplementations
- Omega 3 fatty acids
Magnesium and zinc serve as important pregnancy nutrition because they bind the hormones to the receptor sites which will lead to the adequate and proper functioning of the hormones.
Folic acid supplementation is extremely important because it works in two fold ways: firstly, it makes the follicle to grow up properly. Secondly, it is an excellent source of preventing the baby to develop ‘neural tube defects’ which if present, can pose to be a serious health issue for the survival of the baby.
Regular Vitamin D supplementations are important in order to decrease the chances of rickets and pelvic malformations in the child during and after the course of pregnancy. Alternatively, Vitamin B12 helps to reduce the chances of infertility and ill health of the baby.
Omega 3 fatty acids are extremely important because they help to regulate the reproductive hormones of the pregnant woman and they are also known to prevent low birth weight and pre mature delivery of the baby.
There are various resources on the internet that can tell you the foods which are rich in all these pregnancy nutrition. You can choose your favorite foods from them and can eat them happily without the fear that your body will be harmed.
To conclude, it must also be mentioned that doctors also emphasize the need of balanced diet during pregnancy. So you need to make a diet chart which is balanced and really good for your pregnancy. An example of balanced diet is as follows:
- 2 to 3 servings of fish, meat, legumes and nuts
- 2 to 3 servings of dairy products such as eggs, milk, yoghurt and cheese
- 2 to 3 servings of green/leafy vegetables
- 3 fruit servings
- 2 or 3 servings of whole grain bread and/or cereals.
- 6 to 8 glasses of CLEAN water