Foods To Avoid During Pregnancy
A common question that is often asked by women is: what foods to avoid during pregnancy? This is because eating a safe diet proves beneficial during the entire course of pregnancy. The foods that you eat should contain essential nutrients, vitamins and minerals for your developing baby.
Foods To Avoid When Pregnant
Here is a list of foods to avoid during pregnancy. Following the list, specific details would be discussed related to them:
- Raw meat
- Deli meat
- Fish containing Mercury
- Smoked seafood
- Fish exposed to industrial pollutants
- Raw shellfish
- Raw eggs
- Soft cheese
- Unwashed vegetables
- Drinks such as caffeine and alcohol.
The reason why raw meat is highly advised to be avoided during pregnancy is because it is often contaminated with bacteria or other microorganisms, which may be really harmful for the mother and the foetus.
Deli meats have been famous for containing Listeria, which is a bacterium that has a tendency to cross the placenta, which might infect the baby and the mother both and can cause miscarriage. If you are a lover of deli meat and cannot avoid it, you should properly heat the deli meat in order to kill all microorganisms.
Fish containing mercury have long been proved to be harmful for the pregnant mother and the baby. This is because the mercury in the fish is linked to developmental delays and brain damage in the foetus. Hence fish such as shark, mackerel, tilefish, tuna and sword fish must be highly avoided since they contain high levels of mercury.
Refrigerated or smoked seafood should also be avoided because just like Deli meat, they may often be contaminated with listeria. Fish exposed to industrial pollutants such as salmon, pike, trout, and walleye should also be avoided.
You may also know that majority of the seafood borne illnesses are due to the consumption of undercooked shellfishes. This group includes oysters, mussels and clams. Cooking the shell fish may help to kill bacteria but the algae related infection may still persist. Hence, shell-seafood should, in any case, be avoided in pregnancy.
The reason why raw eggs should be avoided during pregnancy is because they may have exposure to a certain type of bacteria known as Salmonella. This bacterium has the potential risk to cause Typhoid fever.
Soft cheeses like deli meat and refrigerated sea food has the ability to cause miscarriage because it contains Listeria. Same is the case with refrigerated pate which contains the same bacteria. Caffeine in moderate amounts is alright but alcohol should be strictly avoided during all the stages of pregnancy. Also make sure that you wash the raw vegetables before consuming them because they are usually contaminated with a parasite which can cause Toxoplasmosis.
These were few of the foods that should be avoided during pregnancy. You should also take care not to consume unpasteurized milk and dairy products, untreated water and avoid too much consumption of animal liver.