Secrets Information About Vitamin B3
Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. The major role this vitamin plays is in the metabolism of carbs and the processing of glucose. The body wouldn’t have enough energy to perform the common functions without glucose. Glands, skin, eyes, nervous system, hair and liver depend on the B complex for proper functioning.
The benefits of vitamin B3
Vitamin B3 regulates the sex and stress hormones secretion. It reduces cholesterol levels and contributes to blood circulation.
Since niacin lowers cholesterol, vitamin B3 is a major defense against atherosclerosis.
In the treatment of diabetes, it seems that niacin delays the passage from diabetes type 1(non-insulin dependent) to diabetes type 2 (insulin dependent).
For people who suffer from joint diseases such as osteoarthritis, vitamin B3 seems to enhance mobility, and reduce the need for the administration of non-steroidal anti-inflammatory drugs or the used amount of such medication.
Vitamin B3 deficiencies
In today’s society it is pretty uncommon to get vitamin B3 deficiency because of the variety of modern man’s diet. Alcohol abuse is the primary cause for such deficiencies. Normally, niacin is a vitamin that we take from meals. In the past, severe deficiency of vitamin B3 used to cause pellagra characterized by scaly skin, diarrhea and even dementia. Most of the symptoms of such a deficiency are digestive, but only medical investigations can lead to diagnosis.
Dietary sources for vitamin B3
Peanuts, sunflower seeds, beef kidney, beef liver, salmon tuna and swordfish are the foods with the highest content of vitamin B3. All bread and cereals are presently fortified with niacin. The body also converts an amino acid taken from red meat, eggs, poultry and dairy products into niacin.
Vitamin B3 supplements
In case the doctor recommends you to use a niacin supplement, you can choose from tablet, capsules and timed-release forms. With timed-released supplements there are hardly any side effects, however, they may have a toxic impact at the liver level.
Niacin should only be used under medical supervision particularly since it may interact with other medications and dietary supplements. A common reaction to a vitamin B3 supplement is a burning, tingling sensation on face and chest. This side effect can be prevented by taking an aspirin half an hour before the administration of the supplement.
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