Getting Pregnant

www.Zegee.com Learn how to work out after giving birth to your baby. Helene Byrne has the answer for you. This is an interview about her work and background. Host I want to welcome everyone to a personal training series of interviews for Zegee.com. This interview is with Helene Byrne from Oakland, California. She is the creator and founder of befitmom.com, fitness resource for women during and after pregnancy. She is also a creator of Bounce Back Fast, the post-natal conditioning DVD an a book titled Exercise After Pregnancy. How to look and feel your best. Hi Helene Helene: Hi, thanks for having me. Host: Sure, please tell us about yourself, about your book and about your work. Helene: I kind of came to the fitness industry through the back door, if you will, I was a professional dancer when I was younger and I found that as a young dancer I could make a lot more money teaching fitness classes, aerobic classes and things like that, than I could teaching dance. So I started out as a lot of us do teaching aerobic classes and conditioning classes. I got a little bit older, and I got certified as a personal trainer, and I started doing personal raining. And then, not surprisingly, after my son was born, I started getting really interested in postnatal reconditioning and I found that a lot of the exercises that I thought would be good in the postpartum period didn’t work so I kind of took my background which was dance and Pilates and a little bit of yoga along with the more …